OUR INGREDIENTS / BALANCED EVERYDAY NUTRITION

A complete meal.
Ready in
12 seconds.

Whether you're heading to class, travelling, working or looking after your family, a good meal should be easy to fit in. FUELME combines premium ingredients and balanced nutrition in a satisfying shake. Add water, shake for 12 seconds and enjoy.

Build Your Starter Box See What's Inside ↓

Majority organic ingredients · Grass-fed, undenatured whey · Non-GMO

FUELME Vanilla sachet beside a prepared meal shake
YOUR DAY.
YOUR PORTION.1 meal
or 2 snacks
BALANCED NUTRITIONSIMPLE PREPARATION
A FULL MEAL.
90 g meal
379kcal of nourishment
24 gprotein for strength
16 gfibre for satisfaction
26vitamins & minerals for everyday nutrition

01 / WHAT MAKES IT A COMPLETE MEAL

A complete meal.
A balanced combination.

FUELME brings together protein, slow-digesting carbohydrates, fats, fibre and micronutrients. Each has a role in making the shake a balanced, satisfying meal you can enjoy when cooking is less practical.

Protein for your strength

Organic, undenatured whey isolate + organic pea protein.

Slow-digesting carbs + satisfying fibre

Low glycemic load · organic green banana, oats & grains.

Organic coconut MCT fats

A readily available source of energy.

Vitamins + minerals

Selected nutrient forms to complement the meal.
01 / A SATISFYING MEAL

Designed to keep you satisfied.

High protein and high fibre combine with slow-digesting carbohydrates in a substantial meal designed for lasting satisfaction.

02 / PREMIUM INGREDIENTS

Quality starts with the ingredients.

The majority of ingredients are organic, including the grass-fed, undenatured whey at the heart of the protein blend.

03 / INCLUDED IN EVERY SHAKE

Collagen, colostrum and electrolytes.

Marine collagen, colostrum and electrolyte minerals are already blended into FUELME, so there is no extra preparation step.

Looking for portion sizes or preparation instructions?See How it works ↗

02 / THE INGREDIENTS

What goes into FUELME
and why we use it.

Learn about the proteins, slow-digesting carbohydrates, fats and other ingredients that make FUELME a balanced meal.

THE FOUNDATION

Quality ingredients.
A balanced recipe.

Organic proteins, organic plant ingredients and organic coconut MCT oil form the base of the recipe. Selected nutrients complete the blend.

See full nutrition facts ↓
01Protein for your strengthOrganic, grass-fed, undenatured whey + organic pea protein

Organic, undenatured whey isolate

Organic, undenatured whey isolate supplies every essential amino acid. Preserving its native structure also preserves naturally occurring bioactive proteins, including immunoglobulins and lactoferrin.

Care at the source

Our organic, undenatured whey comes from milk produced outside factory-farming systems, with good animal care and regenerative farming practices. No artificial growth hormones.

Organic,
grass-fed milkCare for animals
and the landUndenatured
whey isolate

Organic pea protein

Organic pea protein complements the organic, undenatured whey, combining dairy and plant protein in every meal.

02Slow-digesting organic carbs + fibreGreen banana, oats & a variety of grains

Organic oat bran, amaranth, quinoa, buckwheat and millet provide a variety of slow-digesting carbohydrates. Organic green banana adds resistant starch, which passes through the small intestine to the large intestine, where gut bacteria can ferment it.

Why low glycemic load matters

Glycemic load considers both how quickly available carbohydrate raises blood glucose and how much is in a portion. FUELME combines slow-digesting sources with protein and high fibre, with just 1.3 g of naturally occurring sugars per full meal.

Slow-digesting sources offer a more gradual supply of glucose than rapidly digested sources such as conventional maltodextrin. This supports a sustained source of energy, whether you are studying, working, exercising or out for the day.

16 g fibre = 64% of EFSA's 25 g adult daily fibre reference. A half-sachet snack provides 8 g, or 32%.

View the fibre reference ↗
03Organic coconut MCT oilA readily available energy source

Organic coconut MCT oil provides fats that are readily absorbed and delivered to the liver for energy. MCTs can also be converted into ketones, an alternative fuel used by the body and brain.

Their saturated structure makes MCT fats more resistant to oxidation than polyunsaturated fats. In FUELME, they complement the protein and slow-digesting carbohydrates as part of a balanced meal.

Following a carbohydrate target?

MCT oil is a popular keto ingredient. Choose the portion that fits your day: FUELME provides 24 g carbohydrate per full meal or 12 g per half-sachet snack. Include that amount in your daily carbohydrate target.

0426 vitamins & mineralsSelected forms your body can use

The form of a nutrient affects how much becomes available for your body to use. Our vitamin and mineral blend includes:

  • Magnesium citrate: a well-absorbed form, generally absorbed more readily than magnesium oxide.
  • Iron and zinc bisglycinate: chelated minerals, bound to the amino acid glycine.
  • L-methylfolate (5-MTHF): an active form of folate.
  • Vitamin D3 and hydroxocobalamin B12: named forms in the micronutrient blend.

Electrolytes help with fluid balance, nerve signals and muscle contraction. Each full meal provides 800 mg potassium, 300 mg calcium and 133 mg magnesium. Magnesium contributes to electrolyte balance and normal muscle function.

ALSO IN THE RECIPE

Collagen, colostrum and more.

3 g

Marine collagen

A different amino acid profile, rich in glycine, proline and hydroxyproline.

Why we include marine collagen

Marine collagen adds variety alongside organic, undenatured whey and organic pea protein, especially if you rarely eat collagen-rich foods. Glycine is one of the three amino acids the body uses to make glutathione, an antioxidant involved in cellular protection.

Half-sachet snack: 1.5 g. Contains fish-derived ingredients.

1 g

Bovine colostrum

A premium dairy ingredient included in every full meal.

Why we include colostrum

Colostrum is blended into FUELME alongside the proteins and micronutrients. There is no extra scoop to add. A half-sachet snack contains 500 mg.

Milk-derived. The nutrient benefits below refer to the named vitamins and minerals.

Other ingredients

Measured additions complete the formula.

Choline, L-carnitine & taurine

Each full serving contains 120 mg choline, 100 mg L-carnitine and 80 mg taurine. You can see every serving amount in the full nutrition tables.

Amounts above are per full 90 g meal unless stated otherwise.

03 / FLAVOR, TEXTURE AND QUALITY

Simple to enjoy.
Carefully made.

Here is how we give FUELME its flavor, sweetness and smooth texture.

No artificial colors or flavors.

Natural flavorings give each recipe its taste. Radish and carrot concentrate provide the color in Strawberry; cocoa gives Chocolate its rich flavor.

Sweetened without added sugar.

Sweetened with xylitol and steviol glycosides from stevia. No aspartame or sucralose. Contains naturally occurring sugars.

No added seed oils.

Organic coconut MCT oil is our chosen added fat. Sunflower lecithin helps the ingredients mix into a smooth shake.

Slow-digesting carbs. No maltodextrin.

Organic green banana, oats and grains provide our slow-digesting carbohydrate blend. Xanthan gum gives the finished shake its texture.

Ingredient testing and quality checks

All ingredients undergo testing and Certificate of Analysis (COA) inspections. These records provide quality information and test results as part of our ingredient selection process.

04 / HOW THE NUTRIENTS HELP

Nutrition for
your everyday health.

A man enjoying a vanilla shake after outdoor exercise
Protein supports your muscles. Vitamin B5 supports mental performance. Find out how the nutrients in FUELME contribute to everyday health.
Muscles, bones and movementProtein · calcium · magnesium
  • 24 g protein contributes to the maintenance of muscle mass.
  • 300 mg calcium is needed for the maintenance of normal bones.
  • 133 mg magnesium contributes to normal muscle function and electrolyte balance.
  • 45 mg vitamin C contributes to normal collagen formation for the normal function of cartilage.
Mental performance and energyVitamin B5 · B12 · thiamin
  • 3 mg vitamin B5 contributes to normal mental performance.
  • 1.2 µg vitamin B12 contributes to normal energy-yielding metabolism.
  • 0.55 mg thiamin contributes to the normal function of the heart.

These nutrients complement the slow-digesting carbohydrates and fats in your meal.

Immune function and digestionVitamin C · zinc · biotin · calcium
  • 45 mg vitamin C and 4.5 mg zinc contribute to normal immune function.
  • 20 µg biotin contributes to the maintenance of normal mucous membranes, including those lining the digestive tract.
  • 300 mg calcium contributes to the normal function of digestive enzymes.

The recipe also provides fibre and resistant starch.

Skin, hair and cell protectionVitamin C · zinc · biotin · vitamin E
  • Vitamin C contributes to normal collagen formation for the normal function of skin.
  • Zinc contributes to the maintenance of normal skin, hair and nails.
  • Biotin contributes to the maintenance of normal skin and hair.
  • 5 mg vitamin E contributes to the protection of cells from oxidative stress.

Amounts per full 90 g meal. Enjoy as part of a varied, balanced diet and a healthy lifestyle.

05 / FULL NUTRITION FACTS

Nutrition for each portion.

Compare the energy, macronutrients, vitamins and minerals in a full meal, a half-sachet snack and the prepared drink.

Full meal: 90 g + 400 ml water. Snack: 45 g + 200 ml water. The 100 ml view shows the prepared drink.

Energy & macronutrients
Nutrient Per 90 g sachet Per 45 g snack Per 100 ml prepared
Energy 1,589 kJ / 379 kcal 794.5 kJ / 189.5 kcal 345 kJ / 82 kcal
Fat 16 g 8 g 3.4 g
Of which saturates 14.2 g 7.1 g 3.0 g
Monounsaturated fat 780 mg 390 mg 169.5 mg
Polyunsaturated fat 1,017 mg 508.5 mg 221 mg
Carbohydrate 24 g 12 g 5 g
Of which sugars 1.3 g 0.65 g 0.27 g
Fibre 16 g 8 g 3.3 g
Protein 24 g 12 g 5 g
Salt 0.9 g 0.45 g 0.2 g
13 vitamins, in detail
Vitamins
Nutrient Per 90 g sachet Per 45 g snack Per 100 ml prepared RI per 90 g sachet
Vitamin A 375 µg 187.5 µg 81.5 µg 47%
Vitamin D 2.5 µg 1.25 µg 0.54 µg 50%
Vitamin E 5 mg 2.5 mg 1.1 mg 42%
Vitamin K 37.5 µg 18.75 µg 8.1 µg 50%
Vitamin C 45 mg 22.5 mg 9.8 mg 56%
Thiamin (B1) 0.55 mg 0.275 mg 0.12 mg 50%
Riboflavin (B2) 0.7 mg 0.35 mg 0.15 mg 50%
Niacin (B3) 8 mg 4 mg 1.7 mg 50%
Vitamin B6 0.7 mg 0.35 mg 0.15 mg 50%
Folic acid 100 µg 50 µg 21.7 µg 50%
Vitamin B12 1.2 µg 0.6 µg 0.27 µg 50%
Biotin 20 µg 10 µg 4.3 µg 40%
Pantothenic acid 3 mg 1.5 mg 0.65 mg 50%
13 minerals, in detail
Minerals
Nutrient Per 90 g sachet Per 45 g snack Per 100 ml prepared RI per 90 g sachet
Potassium 800 mg 400 mg 174 mg 40%
Phosphorus 280 mg 140 mg 61 mg 40%
Calcium 300 mg 150 mg 65 mg 37%
Magnesium 133 mg 66.5 mg 30 mg 35%
Zinc 4.5 mg 2.25 mg 1 mg 45%
Copper 0.35 mg 0.175 mg 0.08 mg 35%
Manganese 0.7 mg 0.35 mg 0.15 mg 35%
Selenium 27.5 µg 13.75 µg 6 µg 50%
Chromium 20 µg 10 µg 4.3 µg 50%
Molybdenum 25 µg 12.5 µg 5.4 µg 50%
Iodine 55 µg 27.5 µg 12 µg 37%
Iron 5.2 mg 2.6 mg 1.1 mg 37%
Boron 300 µg 150 µg 65.2 µg No RI stated
Additional ingredients, in detail
Additional ingredients
Ingredient Per 90 g sachet Per 45 g snack Per 100 ml prepared
Choline 120 mg 60 mg 26 mg
L-carnitine 100 mg 50 mg 21.7 mg
Taurine 80 mg 40 mg 17.4 mg
Marine collagen 3,000 mg 1,500 mg 652 mg
Colostrum 1,000 mg 500 mg 217 mg

Matcha only

A distinctive green tea addition for Matcha lovers.

Matcha only
Ingredient Per 90 g sachet Per 45 g snack Per 100 ml prepared
Matcha Energy 3,000 mg 1,500 mg 652 mg
Caffeine 120 mg 60 mg 30 mg

RI = reference intake. Percentages show the contribution of one full 90 g meal serving.

Matcha flavor — high caffeine content: 120 mg per 90 g sachet; 60 mg per 45 g snack; 30 mg per 100 ml prepared drink. Not recommended for children or pregnant or breast-feeding women.

BEFORE YOU CHOOSE

Ingredients and suitability.

Check the details for your chosen flavor. Every product page keeps the full ingredients, nutrition and product label easy to find.

Contains milk, oats and fish. With sweeteners. Contains animal-derived ingredients; not vegan. Not suitable for people taking anticoagulants. Matcha contains caffeine and is not recommended for children or pregnant or breast-feeding women. Check your chosen flavor's full product information before use.

See What's Inside ↓

COMPARE YOUR OPTIONS

How FUELME compares.

Compare the ingredients and nutrition in FUELME with other meal powders, a protein shake and a fast-food meal. Products and serving sizes differ, so the portions and energy values are shown below.

Product comparison
See the published details for selected meal powders, a protein shake and a fast-food burger. Sugars are also compared per 100 kcal.
What goes into your choice FUELME
Complete meal · all seven flavors
90 g + water · 379 kcal 		Huel
Powder v3.1 · Vanilla
100 g · 400 kcal 		Soylent
Original Powder
90 g · 400 kcal 		Protein shake
ON Gold Standard · Double Rich Chocolate
31 g + water · 116 kcal 		Fast food
McDonald’s Big Mac · Poland
1 burger · 544 kcal
Organic ingredients Majority organic Not specified Not specified Not specified Not specified
Undenatured whey Grass-fed & undenatured Plant proteins Soy protein Not specified Not specified
Added marine collagen
Per serving 		3 g Not listed Not listed Not listed Not listed
Added colostrum
Per serving 		1 g Not listed Not listed Not listed Not listed
Fibre
Per serving 		16 g 7.8 g 6 g 0.7 g 4 g
Sugars
Per serving · per 100 kcal 		1.3 g
0.34 g / 100 kcal 		1.2 g
0.30 g / 100 kcal 		16 g
4.00 g / 100 kcal 		1.0 g
0.86 g / 100 kcal 		8.8 g
1.62 g / 100 kcal

Figures use the specific products and portions shown. “Not specified” and “Not listed” mean the attribute is not stated in the published product information. Sugar per 100 kcal is calculated for an equal-energy comparison.

Products & sources

Product information checked 21 September 2026. FUELME ingredient details supplied by the brand; nutrition uses the current product information.

07 / CHOOSE YOUR FLAVOR

Seven flavors.
Find your favorite.

Explore the seven flavors and try a sachet. When you find one you enjoy, choose a box of seven of that same flavor.

StrawberrySee What's Inside ↗BananaSee What's Inside ↗ChocolateSee What's Inside ↗CookiesSee What's Inside ↗Matcha Energy120 mg caffeine / sachet
See What's Inside ↗Salted CaramelSee What's Inside ↗VanillaSee What's Inside ↗

A balanced meal.
Ready when you need it.

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