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It makes your busiest meal easier to plan. One 90 g sachet gives you 379 kcal, 24 g protein for muscle support and 16 g fibre to help you feel satisfied. Swap it for a higher-calorie meal and it can help create the calorie deficit needed for weight loss.

Premium protein, organic slow-digesting carbs and organic coconut MCT oil bring the balance of a proper meal. You get a consistent portion without needing to cook or calculate a new meal each time.

Start with a meal you often struggle to plan, such as breakfast before class, food for a work shift or lunch on a busy family day. Mix one 90 g sachet with 400 ml water and keep that meal simple. Build the rest of your day around varied, nutrient-rich food, movement and enough water.

Need a smaller break? Use 45 g with 200 ml water for an approximately 190 kcal snack. One meal replacement is an easy starting point; a second should fit the needs of your overall eating plan. Choose a full portion for a meal and a half portion for a snack.

FUELME provides a complete meal, while a protein shake mainly adds protein. FUELME brings premium protein, organic slow-digesting carbs, organic coconut MCT oil, prebiotic fibre and 26 vitamins and minerals together in one complete meal.

The pre-portioned sachet makes it easy to prepare a balanced serving when you need a meal.

Each contributes to a balanced, satisfying meal. Organic coconut MCT oil supplies readily available energy and can be converted into ketones. Organic oats and grains provide slow-digesting carbs for a sustained energy source. Organic green banana adds resistant starch, while protein and fibre help you feel satisfied.

Together, they provide satisfying nutrition in a measured portion that can make a calorie-controlled routine easier to follow.

Add it alongside your usual food. One full sachet adds 379 kcal; two add 758 kcal. Use the portion that helps you reach the calorie surplus suited to your goal.

You also get premium protein, organic slow-digesting carbs, micronutrients and organic coconut MCT oil. The MCT oil adds energy without needing a larger amount of powder. It's a convenient way to add nourishment without cooking another meal.

Start with how much you currently eat and how much extra energy you need. A full FUELME between meals adds 379 kcal. A half-sachet adds approximately 190 kcal when a smaller portion feels easier.

Keep space for your usual food and choose a routine that works for you. Your activity, appetite, body size and health affect how much you need. A dietitian can help set your target, especially during treatment or recovery.

FUELME can contribute useful protein to a muscle-building routine. Each full meal supplies 24 g protein, including organic, grass-fed, undenatured native whey and organic pea protein. Protein supports the growth and maintenance of muscle mass.

Pair that with progressive resistance training, enough daily protein and a suitable calorie surplus. Organic slow-digesting carbs help fuel activity; fats, fibre and micronutrients round out the meal. A ready-to-mix meal can make it easier to eat consistently around training.

A smooth, drinkable meal can feel more manageable than preparing another plate of food. Seven flavors and full or half portions give you room to find something that works for your appetite.

Treatment can change taste, digestion, absorption and what feels comfortable to eat. Ask your care team how FUELME fits your energy, protein, fibre and fluid needs, and keep varied foods in your routine wherever your plan allows.

Fibre helps maintain the nutritional balance of your diet as you increase your intake. Organic green banana resistant starch and prebiotic fibre help nourish gut bacteria, while fibre supports everyday regularity.

The whole meal helps you add calories; the fibre brings another part of balanced nourishment. If feeling full makes it harder to eat enough, try a smaller portion between your usual meals.

The combination of nutrients makes it satisfying. Each full serving combines 24 g protein and 16 g fibre with organic slow-digesting carbs and organic coconut MCT oil. Protein and fibre help make it satisfying, as part of a balanced meal.

FUELME is a convenient meal that satisfies hunger for a long time and helps you stay full for longer.

A satisfying meal can make between-meal snacking easier to manage. Keep a full sachet for a busy meal, or mix half a sachet for a nourishing afternoon break.

The low-sugar recipe, organic slow-digesting carbs and seven enjoyable flavors give you an appealing alternative to sweets when you're hungry. Choose a flavor you enjoy so it's easy to include in your routine.

FUELME is a complete meal designed to satisfy hunger. Protein, fibre, fats and organic slow-digesting carbs make a complete, filling meal, with 26 vitamins and minerals to round out your nutrition.

Those micronutrients support everyday functions including normal energy metabolism and immune function. A filling, nourishing meal can make your eating routine easier to manage.

It depends on how you use it within your overall diet. Replace a higher-calorie meal to help reduce your intake. Add FUELME alongside regular meals to increase it. Or use a measured serving within your usual routine to support maintenance.

The premium ingredients stay the same. Full and half portions let you choose the role that fits your goal.

Look for a clear portion, enough protein, useful fibre, quality fats, slow-digesting carb sources and a broad range of vitamins and minerals. Taste and convenience also matter, because they help you keep up the routine.

FUELME brings those priorities together with organic slow-digesting carbs, seven flavors and seconds of preparation. It's useful when you might otherwise skip a meal or buy something because it's the only convenient option.

Use FUELME for the meal your schedule makes hardest. It can be a convenient daily option alongside varied whole foods at other meals. That gives you an easy fallback while keeping the variety and enjoyment of eating.

FUELME isn't intended to be your only food. If you need a liquid-only diet, follow a plan set by your clinical team.

Keep a sachet in your bag for a convenient meal around training or other activities. Water and a shaker are all you need.

A full serving gives you 24 g protein for muscle support, organic slow-digesting carbs and organic coconut MCT oil for energy, 16 g fibre for satisfying substance, and 26 vitamins and minerals to help cover more of your daily nutrition. It's easy to prepare wherever you have water and a shaker.

Yes—use it as a meal before training, with enough time to digest comfortably. Organic slow-digesting carbs provide a sustained energy source, while the protein contributes to your daily intake.

A full serving is high in fibre, so choose the timing and amount that feel good during your usual training. A 45 g half-sachet can work when you want a smaller meal or snack.

FUELME combines several useful nutrients in one post-workout meal. Protein supports muscle maintenance, organic slow-digesting carbs supply energy, and minerals—including electrolytes—round out your nutrition.

Mix with water when you need a meal without cooking. Keep eating enough and replenishing fluids across the day; FUELME makes one balanced meal easier to fit around training and your other meals.

Sweat takes fluid and electrolytes with it. Replacing them helps you look after fluid balance and normal nerve and muscle function. Magnesium supports electrolyte balance, and potassium supports normal muscle function.

FUELME includes electrolytes in its wider vitamin and mineral blend, so they're already part of your meal. Drink enough fluids for your session and the conditions, especially after longer workouts or on hot days.

You don't need a blender or milk. Add 400 ml water and one full sachet, then shake for about 12 seconds. You have a creamy meal ready to go.

Your overall daily nutrition is more important than a precise recovery window. If the next meal is hours away, FUELME makes eating easy. If you're eating soon, fit it around that meal and your daily needs.

The blend provides a complete essential amino acid profile. FUELME pairs organic, grass-fed, undenatured native whey with organic pea protein in a 3:1 blend, naturally rich in BCAAs and glutamine.

A full meal contains 24 g total protein to support the growth and maintenance of muscle mass. That makes it useful on training and recovery days.

They add to the meal's nutritional range. Every full serving includes 3 g marine collagen and 1 g colostrum alongside the organic, undenatured native whey-and-pea blend. Marine collagen contributes glycine, proline and hydroxyproline; colostrum adds a premium milk-derived ingredient.

Vitamin C supports normal collagen formation for skin and cartilage. These nutrients are already included in your meal.

Yes. Your muscles still need nourishment on rest days. Regular meals, protein and enough energy still matter on recovery days.

Choose a full meal when you need lunch, or half a sachet when a snack fits better. Combine good nutrition with adequate sleep and a sustainable training plan.

A measured serving makes planning simpler. One full meal provides 24 g carbohydrate from the slow-digesting-carb recipe, including 1.3 g sugars, alongside 24 g protein and 16 g fibre. Organic slow-digesting carb sources and a low glycemic load are part of the formula.

Count the full carbohydrate amount, not only the sugar. Agree your portion and timing with your diabetes team, especially if you use insulin or medicines that can cause low blood sugar. FUELME is food, not a diabetes treatment.

It provides a more sustained energy source. Compared with a similar high-GI food, a lower-glycemic meal produces a slower rise in blood glucose. Organic slow-digesting carbs offer a sustained energy source instead of relying on rapidly digested sugars.

A balanced eating pattern also supports long-term metabolic and cardiovascular health. Insulin resistance, inflammation and oxidative stress involve many factors; a lower-sugar meal is one practical choice within that wider picture.

GI tells you how quickly the available carbohydrate in a food raises blood glucose. Glucose scores 100; 55 or below is considered low. FUELME's GI range is 30–40. Being drinkable doesn't determine a meal's GI—its ingredients and overall recipe do.

GL adds another useful detail: how much available carbohydrate is in the portion you eat. FUELME combines a low-GI formula with a measured serving, so you can consider both the recipe and the amount on your plan.

A measured, drinkable meal may be useful to discuss with your care team. One sachet supplies 379 kcal and 24 g protein, with micronutrients and a preparation that's simple to repeat.

Your procedure, recovery stage, medicines and tolerance shape the right plan. Before using FUELME, have your team confirm that its fibre, ingredients, fluid volume and texture fit your prescribed diet.

FUELME makes a creamy meal shake, not a clear liquid. If your plan allows nourishing full liquids, ask your care team whether it's a suitable option.

Follow your prescribed instructions for clear-liquid diets, bowel preparation, fasting and recovery after surgery. If swallowing is difficult, your specialist also needs to confirm the required texture; adding water alone doesn't establish suitability.

They provide nourishment for your gut bacteria. Resistant starch reaches the large intestine rather than being fully digested in the small intestine. Gut bacteria can ferment it there, producing compounds including short-chain fatty acids that play a role in the intestinal environment.

FUELME combines organic green banana resistant starch with prebiotic fibre and other fibre sources. You get these fibre sources as part of your meal.

A full meal delivers 16 g fibre; a half-sachet snack delivers 8 g. Fibre adds substance as food moves through your digestive system and supports everyday bowel regularity.

That makes FUELME a simple way to bring more fibre into your day. Drink enough water alongside it. If you usually eat little fibre, increase gradually; a half-sachet is a handy place to start.

Each ingredient contributes a different part of your daily nutrition. A full serving includes 1 g colostrum, a premium milk-derived ingredient, alongside organic green banana resistant starch and prebiotic fibre.

The micronutrients also contribute: biotin supports normal mucous membranes, including the digestive tract lining, while vitamin C and zinc support normal immune function. Each brings something to the formula, with no extra preparation for you.

FUELME's organic, grass-fed, undenatured native whey comes directly from milk and is selected to preserve delicate bioactive proteins, including immunoglobulins and lactoferrin. Its essential amino acids make it a high-quality source of protein.

The milk is sourced through non-factory farming, animal care and regenerative practices, without artificial growth hormones. Those choices are part of what goes into your everyday meal.

The ratio combines two complementary protein sources. Three parts organic, grass-fed, undenatured native whey and one part organic pea protein supply a complete essential amino acid profile, including BCAAs and glutamine.

Marine collagen and colostrum add to the recipe. Together, these ingredients provide a broader nutritional combination in one meal.

FUELME uses whey isolate selected for high protein and low lactose, as part of a formula designed to be low in lactose and gluten. You still get its premium organic, grass-fed, undenatured native whey protein alongside the oat and grain ingredients.

Low doesn't mean free-from. FUELME contains milk, oats and fish-derived marine collagen. It isn't dairy-free or vegan, and isn't a gluten-free option for coeliac disease. Check your chosen flavor's full ingredients for your dietary needs.

Organic green banana provides both available energy and resistant starch. The digestible starch supplies energy; the resistant portion reaches the large intestine, where gut bacteria can ferment it.

Alongside organic slow-digesting carbs from oats and grains, green banana adds to the meal's nutritional balance.

More than half the 25 g adult daily fibre reference used by EFSA, in one full meal. A 90 g sachet provides 16 g fibre—64% of that reference. A 45 g snack provides 8 g, or 32%.

Fibre and protein help make the meal satisfying, while fibre contributes to your digestive-health routine. A substantial nutritional contribution from a shake that takes about 12 seconds to prepare.

They provide energy over a longer period. Organic slow-digesting carbs provide a steadier release of energy than rapidly digested sugars or high-GI maltodextrin.

FUELME pairs them with protein, fibre and fats, which also shape how the meal is digested. It's a balanced choice for sustained energy while studying, working, staying active or looking after family. The source and amount of slow-digesting carbs still matter as part of your whole meal.

FUELME's organic grain and seed blend uses Slowcarb™ technology to help create a smooth texture and release components from grain cells, including beta-glucans.

You get organic slow-digesting carb sources in a creamy, shaker-friendly meal. The blend is already prepared, so you only need to add water and shake.

FUELME uses other ingredients for sweetness and energy. One full serving contains just 1.3 g naturally occurring sugars, with no added sugar, sucrose, fructose or maltodextrin. Stevia, xylitol and natural flavorings bring the taste.

Organic slow-digesting carb sources and a low glycemic load help create the wider balance. We look at the whole recipe: a low GI alone doesn't make an ingredient the best choice, as fructose shows.

Yes. FUELME combines several energy sources. Organic green banana supplies digestible starch as well as resistant starch. The organic oat and grain blend adds slow-digesting carbs, while organic coconut MCT oil offers readily available energy.

Together, these provide available fuel, a sustained source from slow-digesting carbs, and resistant starch for your gut, all in one meal.

Organic coconut MCT oil offers readily available energy and can be converted into ketones, an alternative fuel for the body and brain. These medium-chain triglycerides are FUELME's chosen added fat, with no added seed oils.

Fit the whole serving to your plan: the slow-digesting-carb formula contains 24 g total carbohydrate per full meal, or 12 g per half-sachet. Whether that works for your daily keto target depends on your plan. Choose the portion accordingly.

They help support the everyday functions behind an active life. B vitamins contribute to normal energy metabolism. Vitamin C and zinc support normal immune function. Magnesium supports normal muscle function and electrolyte balance. Vitamin C also supports normal collagen formation for skin and cartilage.

These nutrients are included in your meal, whether you're working towards a fitness or weight goal or simply eating well day to day.

Because the form affects how your body handles a nutrient. FUELME chooses highly absorbable forms with the same care it brings to premium protein, organic slow-digesting carbs and organic coconut MCT oil.

These selected forms are part of the meal's overall nutritional balance. See the full nutrition information to find out what your chosen portion contributes.

Keep it ready for the moments when travel, work or competition makes a regular meal difficult. One sachet provides 379 kcal, 24 g protein for muscle support, organic slow-digesting carbs for energy, and fibre, fats and micronutrients for a balanced meal.

Match portions and timing to your training. Higher loads may need more energy and carbohydrate than one sachet provides; FUELME is one useful part of your wider sports-nutrition plan.

FUELME gives you a convenient meal with a clear nutritional profile. With FUELME, you know the portion, protein and ingredients before you open the sachet. The majority of ingredients are organic, and the recipe is non-GMO.

Organic, grass-fed, undenatured native whey, organic pea protein, organic slow-digesting carbs and organic coconut MCT oil form the foundation. Marine collagen, colostrum, electrolytes and selected vitamin and mineral forms add to the meal's nutritional range. All ingredients undergo testing and Certificate of Analysis inspections. Just add water and shake to prepare your meal.

It's a complete meal you mix with water. One 90 g sachet brings 379 kcal of balanced nourishment: 24 g protein for muscle support, 16 g fibre to help you feel satisfied, 26 vitamins and minerals, premium fats and organic slow-digesting carbs for sustained energy.

Choose a full sachet for a meal or half for a nourishing snack. With seven flavors, you can choose the ones you enjoy most.

Add water to your shaker first, then the powder, and shake for about 12 seconds. For a full meal, use 90 g with 400 ml warm or cold water. For a snack, use 45 g with 200 ml water. Close your shaker before shaking.

No blender or milk is needed. Just add water and shake. The texture is smooth and satisfying; adjust the water to make it the way you like it. One sachet makes a generous meal or two approximately 190 kcal snacks, each with 12 g protein and 8 g fibre. Ready to try it? Build Your Starter Box.

Choose a flavor you already enjoy. Chocolate and Vanilla are familiar classics; Strawberry and Banana are fruity options. Cookies and Salted Caramel have dessert-inspired flavors, while Matcha Energy has a green tea taste. Try single sachets to find your favorite, then choose a box of seven in that flavor. Matcha Energy contains 120 mg caffeine per full sachet.

Seven full meals or fourteen half-sachet snacks. Every box contains seven 90 g sachets of one flavor—630 g in total—ready to use when you need a convenient meal.

Start with an individual sachet for 12 PLN, or choose a seven-sachet box for 72 PLN. Just 10.29 PLN per full meal when you buy a box. Keep a box at home, work or wherever you regularly need a quick meal.

FUELME isn't vegan: it contains milk, oats and fish. Its premium blend includes organic, grass-fed, undenatured native whey, organic pea protein, marine collagen and bovine colostrum.

You'll find the complete ingredients and allergen information on each flavor page. Check your chosen flavor against any food allergy or dietary need before ordering.

A full 90 g sachet contains 3 g matcha and 120 mg caffeine. A half-sachet contains 60 mg. Count that alongside any other caffeine you have that day.

Matcha Energy isn't recommended for children or during pregnancy or breastfeeding. There are six other flavors to explore if matcha isn't the right fit for you.

Keep dry sachets at room temperature in a dry place. Once mixed, enjoy your shake within a few hours, or refrigerate it and drink within 24 hours.

To enjoy it freshly mixed, keep a sachet and shaker in your bag. Add water when you're ready. There's no need to mix it until you want to eat.

Use FUELME as part of a varied, balanced diet and a healthy lifestyle. Your flavor's ingredient list and this guide make it easy to look more closely at what goes into your meal.

FUELME isn't suitable for people taking anticoagulants. If you take medicines or follow a prescribed diet, have your care team confirm that it fits your needs.

Open any flavor page for its full ingredients, allergens and nutrition table. Our Ingredients takes you deeper into sourcing, full-meal and snack portions, preparation and daily value.

See What's Inside, then start with a single sachet of a flavor you like.